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olive oil calories
embracing evoo for a healthier diet
We all know about the health benefits of Extra Virgin Olive Oil, but what about the calorie content? We have been told for decades that fat is bad; however, dietary fats are an essential part of any healthy diet. Fats provide us with energy and help with the absorption of vital nutrients.
EVOO contains the same number of calories as any other fat, such as vegetable oil, canola or rapeseed, and other animal fats such as butter or ghee. While making the switch to extra virgin olive oil won’t reduce your calorie intake, it will provide you with a whole host of antioxidants and nutrients.
A tablespoon of extra virgin olive oil packs in around 120 calories, but it’s crucial to understand that not all calories are created equal. Far from being a guilty pleasure, Extra Virgin Olive Oil is a robust source of antioxidants and nutrients. It is packed full of monounsaturated fats, vitamins, and polyphenols. Those 120 calories are far from empty, and that spoonful of EVOO ultimately contributes towards your heart health and overall well-being.
This tablespoon full of golden goodness plays a starring role in reaching your goals. The healthy fats present in Extra Virgin Olive Oil promote a lasting feeling of fullness, steering you away from the snack cupboard and indulging in foods laden with refined fats, sugar, and empty calories. So rather than cutting out healthy fats and oils from your diet, incorporating extra virgin olive oil into your diet can be beneficial if you’re looking to lose weight healthily. It’s important to remember that, as with all things in life, moderation is key.
One of the things we love the most about Extra Virgin Olive Oil, aside from its flavour, is its versatility in the kitchen. You can effortlessly add EVOO to just about any dish, drink, or dessert, making it easy to incorporate these nutrients into your diet. From the more obvious options of salad dressings and marinades to more innovative uses such as the viral bulletproof coffee or olive oil cake, the possibilities are endless.
Don’t forget, that EVOO is the perfect healthy option for cooking. Liven up your veggies and proteins with a drizzle of EVOO in the pan.
If you need any more convincing as to the benefits of EVOO, the Mediterranean diet has been named the healthiest diet for another year running, with Extra Virgin Olive Oil being one of the staple ingredients that feature heavily across all regions.
What’s the bottom line? The calories in extra virgin olive oil are not a roadblock to your New Year’s resolutions but stepping stones to a healthier you. So go ahead, embrace the flavour, savour every drop, and celebrate the goodness you’re bringing to the table and your body.